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woman with eyes closed playing Tanpura, with warm pink/orange filter effect

What Is Naad Yoga?

Naad (or Nada) Yoga is the yoga of sound. All experience has a sound, whether expressed aloud or not. The mastery of that sound within ourselves enables us to shape our experience. We compose our life.

If we can hear the expressions of our own mind and soul, and what prompts them, we can go deeper to engage with that process as it happens and to direct it.

When we communicate with our inner experience in its own language – the sound of emotion, with its pitch, tone and rhythm – it becomes receptive to our influence. By composing our inner experience we also determine how we express ourselves to the external world, and its consequences.

Naad Yoga is a continual process of going inward and outward through listening and expressing. It is sound that provides the map, the points of reference, by which we recognise our own experience and that of others.

If we follow the path of sound inwards far enough, we will trace its expression back to its origin in an essential energy before sound. This has the potential to become anything: it is the vibration that is the source of everything – Creator and Creation. Naad Yoga uncovers that reality within consciousness and taps into that potential.

Once we have heard and known the oneness of self, universe and Creator, we have found our soul’s true nature and can resonate with it. Our remembrance of the soul’s truth in this way gently reminds the mind to be happy, which in turn releases the body’s ability to be healthy.

This alignment with the oneness of everything allows a person to flourish because there is no stress. There is simply the truth of what is, and the person who has realised this can simply – and fully – be.

Then there is need only to listen to the sounds of life in all their subtle variation and to allow expression to act upon them where required to redress the balance towards wellbeing and success.



The Yoga of Sound

Sound is at the core of human awareness. As we are born and when we die, hearing is the first of the senses to appear and the last to disappear. Sound is a key to unlock life's mechanism with conscious mastery – Naad Yoga turns that key.

The Sikh tradition incorporates a highly developed form of Naad Yoga created by Guru Nanak (the first Sikh Guru). It embraces the ancient Indian musical system of raags (ragas). ‘Raag’ means ‘mood’, and each raag evokes its characteristic mood by employing a specific combination of notes and tones of emotional expression.

The scripture Siri Guru Granth Sahib contains 60 raags, individually prescribed for the recitation of the shabads (poetic compositions) that make up most of the text. The title of each shabad instructs which raag should be used to sing it. This alliance of music and words gives access to a deeper message absorbed beyond intellectual understanding.

Singing the wisdom of the Siri Guru Granth Sahib in the prescribed raags is variously called Gurmat Sangeet, Kirtan and Sikh Music. The process of Naad Yoga is the same whatever the name.

When the musical instructions in the shabads' titles are applied, they can be a pure medium for Naad Yoga. They guide the mind through the maze of moods towards consciousness of the soul and Creator. Each mood is grasped in that positive context and can be cultivated or released for our wellbeing.

The soul is the part of our consciousness that is ‘plugged in’ to the energy source of truth and love, and when it is allowed to sound it gives the mind that experience too. Naad Yoga’s ultimate capability is to attain that union of the personal and universal in sound.


Yantra Tantra Mantra

Carefully chosen tools and techniques assist in achieving the goal of Naad Yoga.

Yantra means ‘tool’. A musical instrument is a helpful yantra, supporting the voice and reflecting the player’s state of being. Raj Academy teaches six instruments created or promoted by the Sikh Gurus: Rabab, Saranda, Jori, Sarangi, Taus and Dilruba.

Tantra means ‘knowledge’ or ‘technique’. It includes the skills of singing and playing an instrument, the knowledge of the rules of the raags and their effects on the psyche, and the pronunciation of the shabads.

Mantra means the power of sound to effect change – to re-mould experience in the moment: a solution. When yantra and tantra come together as instrument, musical technique and knowledge of the shabad, there is potential for the mantra to be created if the person engages his or her soul and life experience in the making of the sound.


Misconceptions about Naad Yoga

Physical exercise: although Naad Yoga benefits the body’s health, it does so by means other than the physical poses that the word ‘yoga’ suggests to many people. Some physical exercises are recommended to develop the fitness that will help in the practice of Naad Yoga. These may overlap with some of those taught in other yoga classes, but they are only a small part of our training.

Musical entertainment: music demonstrates how sound communicates beyond the limits of language. All cultures celebrate music and use its influence for enjoyment and profit. Naad Yoga goes deeper to discover the even greater potential of musical sound to awaken the consciousness, master the mind and heal the body.

Religion: yoga is a technology for the human capability to realise the unity of Creator and creation. This truth is not exclusive to any particular religion (though they may all have originated in it). It is equally accessible to everyone. The truths of the Siri Guru Granth Sahib are timeless keys to one’s spiritual potential. They were experienced and recorded as such by the Gurus, and only later taken as the basis of the Sikh religion as an institution.